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| Class 11 | ||
| Physics | ||
| Physical World and Measurement | ||
| Kinematics | ||
| Laws of Motion | ||
| Work, Energy and Power | ||
| Motion of System of Particles and Rigid Body | ||
| Gravitation | ||
| Properties of Bulk Matter | ||
| Thermodynamics | ||
| Behavior of Perfect Gas and Kinetic Theory | ||
| Oscillations and Waves | ||
| Chemistry | ||
| Some Basic Concepts of Chemistry | ||
| Structure of Atom | ||
| Classification of Elements and Periodicity in Properties | ||
| Chemical Bonding and Molecular Structure | ||
| States of Matter: Gases and Liquids | ||
| Thermodynamics | ||
| Equilibrium | ||
| Redox Reactions | ||
| Hydrogen | ||
| s-Block Element (Alkali and Alkaline earth metals) | ||
| Some p-Block Elements | ||
| Organic Chemistry - Some Basic Principles and Techniques | ||
| Hydrocarbons | ||
| Environmental Chemistry | ||
| Mathematics | ||
| Sets and Functions | ||
| Trigonometric Functions | ||
| Complex Numbers and Quadratic Equations | ||
| Linear Inequalities | ||
| Permutations and Combinations | ||
| Binomial Theorem | ||
| Sequences and Series | ||
| Straight Lines | ||
| Conic Sections | ||
| Introduction to Three-Dimensional Geometry | ||
| Limits and Derivatives | ||
| Mathematical Reasoning | ||
| Statistics and Probability | ||
| Mathematical Induction | ||
| Class 12 | ||
| Physics | ||
| Electrostatics | ||
| Current Electricity | ||
| Magnetic Effects of Current and Magnetism | ||
| Electromagnetic Induction and Alternating Currents | ||
| Electromagnetic Waves | ||
| Optics | ||
| Dual Nature of Matter and Radiation | ||
| Atoms and Nuclei | ||
| Electronic Devices | ||
| Chemistry | ||
| Solid State | ||
| Solutions | ||
| Electrochemistry | ||
| Chemical Kinetics | ||
| Surface Chemistry | ||
| General Principles and Processes of Isolation of Elements | ||
| p-Block Elements | ||
| d and f Block Elements | ||
| Coordination Compounds | ||
| Haloalkanes and Haloarenes | ||
| Alcohols, Phenols and Ethers | ||
| Aldehydes, Ketones and Carboxylic Acids | ||
| Organic Compounds Containing Nitrogen | ||
| Biomolecules | ||
| Polymers | ||
| Chemistry in Everyday Life | ||
| Mathematics | ||
| Relations and Functions | ||
| Inverse Trigonometric Functions | ||
| Matrices and Determinants | ||
| Continuity and Differentiability | ||
| Application of Derivatives | ||
| Integrals | ||
| Applications of Integrals | ||
| Differential Equations | ||
| Vectors | ||
| Three-Dimensional Geometry | ||
| Linear Programming | ||
| Probability | ||
| Time | Activity | Duration | Notes |
|---|---|---|---|
| 8:00 - 8:30 AM | Pre-Sun Prep | 30 min | Stretch by window, sip water, review notes. Diffuse light warm-up. |
| 8:30 - 9:00 AM | Suntime Ritual | 30 min | Direct rays at window—coffee, music, bask. Step out if clouds block. |
| 9:00 - 10:30 AM | Study Block 1 (Problem-Solving) | 1 hr 30 min | Deep study by window—diffuse light. Focus on problem sets or tough stuff. |
| 10:30 - 10:45 AM | Breakfast + Sun Snipe | 15 min | Quick meal (toast, fruit) + 5-10 min outside in sun. |
| 10:45 - 11:00 AM | Transition/Buffer | 15 min | Walk to lecture spot, grab stuff—light stretch if nearby. |
| 11:00 AM - 3:00 PM | Lecture (Compulsory) | 4 hrs | Class time—counts as study. Hopefully near a window or outdoors! |
| 3:00 - 3:30 PM | Lunch + Park Sun Raid | 30 min | Eat fast (sandwich, rice) + 10-15 min park walk for direct rays. |
| 3:30 - 5:00 PM | Study Block 2 (Problem-Solving) | 1 hr 30 min | By window—diffuse light. More problem sets or review lecture notes. |
| 5:00 - 5:30 PM | Dinner Break | 30 min | Warm meal (soup, pasta) by window—open it if sun’s still up. |
| 5:30 - 6:30 PM | Rest | 1 hr | Nap, scroll phone, chill by window—recharge with diffuse light/air. |
| 6:30 - 8:30 PM | Study Block 3 (Self-Study) | 2 hrs | By window—diffuse fading. Review, read, or lighter study tasks. |
| 8:30 - 8:45 PM | Quick Stretch Break | 15 min | Pace by window, snack (nuts, chocolate)—shake off stiffness. |
| 8:45 - 10:15 PM | Study Block 4 (Problem-Solving) | 1 hr 30 min | Window spot, artificial light—tackle problems or wrap up lecture prep. |
| 10:15 - 10:30 PM | Wind-Down | 15 min | Music, deep breaths by window—GABA vibes to relax. |
| 10:30 PM - 1:00 AM | Flex Time (Optional Study/Rest) | 2 hrs 30 min | Extra problem-solving (up to 12 hrs total study) or sleep prep. |